19/12/2025
❄️ Your journey to balance – Winter edition
A very warm welcome to this festive winter edition of my newsletter. The transition into the darker months can feel…
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Ayurveda is for everyone – practical, accessible, inspiring and joyful. An ancient science for the modern world. The antidote to health fads, so-called superfoods and restrictive, one-size-fits-all diets.
Here, I will be sharing everything from real-life case studies to delicious recipes, detox programs, and seasonal wellness tips.
Dive into the wisdom of Ayurveda and discover how it can transform your life.
❄️ Your journey to balance – Winter edition
A very warm welcome to this festive winter edition of my newsletter. The transition into the darker months can feel challenging, but once the big coats, cosy blankets, glowing candles, and twinkling fairy lights appear, winter reveals itself to be every bit as magical as the other seasons. The key,…
14/10/2025
🍂 your journey to balance – Autumn Edition
According to Ayurveda, health is s state of balance of the three vital energies (doshas): Vata (air/space), Pitta (fire/water), and…
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