08/11/2025
🔍 Myth-Busting: Common Misperceptions About Ayurveda
When I first started learning about Ayurveda and began discussing it with others, I was pleasantly surprised by how curious…
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Ayurveda is for everyone – practical, accessible, inspiring and joyful. An ancient science for the modern world. The antidote to health fads, so-called superfoods and restrictive, one-size-fits-all diets.
Here, I will be sharing everything from real-life case studies to delicious recipes, detox programs, and seasonal wellness tips.
Dive into the wisdom of Ayurveda and discover how it can transform your life.
🔍 Myth-Busting: Common Misperceptions About Ayurveda
When I first started learning about Ayurveda and began discussing it with others, I was pleasantly surprised by how curious people were. Almost everyone I spoke to wanted to know more about it. But the initial openness is often followed by: “That’s so interesting, but it’s probably not for me,…
14/10/2025
🍂 Seasonal Ayurvedic Guidance – Autumn Edition
According to Ayurveda, health is s state of balance of the three vital energies (doshas): Vata (air/space), Pitta (fire/water), and…
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