31/03/2025
Ayurveda vs. Diet Fads: A Holistic Approach to Health
In a world of ever-changing diet trends, Ayurveda stands out as a timeless, personalised approach to well-being, focusing on balance…
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Ayurveda is for everyone – practical, accessible, inspiring and joyful. An ancient science for the modern world. The antidote to health fads, so-called superfoods and restrictive, one-size-fits-all diets.
Here, I will be sharing everything from real-life case studies to delicious recipes, detox programs, and seasonal wellness tips.
Dive into the wisdom of Ayurveda and discover how it can transform your life.
The Deep Connection Between Yoga and Ayurveda
Yoga and Ayurveda are often seen as separate wellness disciplines, but they are actually deeply interconnected, both originating from the Vedic traditions of ancient India. Ayurveda is the science of life, focusing on balancing the body and mind through diet, lifestyle, and herbal remedies, while Yoga is the science of…
