hi! my name is
I’m an Ayurvedic practitioner, straight-talker, and believer in simple changes with big impact.
Having faced my own mental health struggles over the years, Yoga, Ayurveda and my spiritual journey have transformed my outlook and approach to life. Now in my 40s, I feel happier, stronger and more comfortable in my own skin than ever. That didn’t happen overnight, nor will this journey ever be ‚complete‘. There’s still so much more to learn and I hope you will join me on this exciting quest.
I find joy in the simple things, like spending time with friends, hanging out in nature, practising yoga, painting, reading and listening to music. My dog Rio keeps me on my toes and is the centre of my universe. He teaches me what it means to be present and that happiness really isn’t rocket science.