Welcome to sama:you
Feeling out of sync? Discover the power of Ayurveda to balance your mind, body and soul and feel your best.
As an Ayurvedic Practitioner, my mission is to guide you toward lasting wellness by addressing the root causes of imbalance through personalised, holistic Ayurvedic care. I empower clients to reconnect with their natural rhythm—creating harmony in body, mind, and spirit for sustainable healing and joyful living.
No fluff, no fuss, no fads — just simple, natural and intuitive ways based on timeless wisdom to help you feel amazing. Whether you’re looking to boost your energy, balance your hormones, or just stop feeling “meh”, get in touch to arrange a free discovery call.
I can’t wait to meet you!
What is Ayurveda
and how does it work?
Ayurveda is a holistic healing system from India, developed over 5,000 years ago. The word itself means “science of life” in Sanskrit. It views health as a balance between body, mind, spirit, and environment, and emphasises prevention over cure.
Ayurveda operates on the principle that each person has a unique constitution, or Prakriti, made up of three energies called Doshas.
When these doshas are in balance, we experience health. When they’re out of balance, disease and discomfort can arise.
Ayurvedic treatment aims to restore harmony through:
- Diet and nutrition tailored to your dosha
- Herbal remedies and natural therapies
- Lifestyle adjustments including sleep, exercise, and stress management
-
Mind-body practices like yoga, meditation, and breathwork
Vata governs movement in both body and mind — it’s the energy behind circulation, respiration, and communication. Vata’s subtle elements are air and ether, providing lightness, agility, and adaptability.
When Vata is aggravated, it can lead to:
- Anxiety, restlessness, and overthinking
- Scattered mind, forgetfulness
- Unintended weight loss or struggling to gain weight
- Insomnia, disturbed sleep, sleep walking, vivid dreams
- Frequent urination
- Dry, itchy skin, psoriasis, eczema
- Digestive issues like IBS, bloating, excess gas and constipation
- Joint pain and stiffness
- Irregular appetite and digestion
- Dysmenorrhea or Amenorrhea
The Pitta dosha – consisting of the Fire and Water elements – governs transformation, digestion, metabolism, and intelligence. It is responsible for converting food into energy, processing thoughts, and maintaining body temperature. Fire provides clarity, ambition, and vitality.
When the Pitta dosha is aggravated, it can cause:
- Acidity, heartburn
- Digestive disorders like diarrhoea or loose stools, peptic ulcers, gastritis, colitis, Crohn’s disease
- Inflammation and skin rashes
- Skin conditions like acne, rosacea, skin outbreaks and pimples
- Irritability, anger, and impatience
- Excessive thirst and sweating
- Increased body temperature and hot flashes
- Excessive hunger and thirst
- Cramping
- Headaches and migraine
- Menstrual disorders like heavy bleeding, endometriosis
The Kapha dosha is formed by the subtle elements of earth and water. It provides structure, stability, and lubrication in the body. People with a Kapha constitution are typically calm, nurturing, and grounded.
When aggravated, excess Kapha can manifest as:
- Weight gain and feeling of heaviness
- High cholesterol, high blood pressure
- Fatigue, excessive tiredness and needing to sleep during the day
- Brain fog, feeling low, depression
- Lethargy and sluggish digestion
- Congestion and mucus buildup
- Respiratory issues like asthma, frequent coughs and colds
- Yeast or fungal infections
- Stiffness in joints and muscles
- Water retention and puffiness
- Excessive emotional attachment and resistance to change
What I offer
& pricing
During our consultations, I’ll help you uncover the root cause of your health concerns and create a plan that works for you — with diet tips, lifestyle tweaks, and herbal support tailored to your needs.
No judgment or pressure here: whether you’re short on time, stuck in a habit, or unsure where to start, we’ll find sustainable solutions that fit your life and bring you joy.
Book a free 15-minute discovery call or choose a package that suits your goals and budget.
Pricing
& features
Single appointment
- One-off consultation
- 1 x 60-minute personalised online consultation
- Follow-up email including:
- Assessment of your constitution and imbalances
- Wellness plan tailored to your needs, including diet, lifestyle, and self-care recommendations
- Recommended for:
- anyone curious about Ayurveda;
- preventative health care;
- clients who are familiar with Ayurveda and are looking for specific guidance or a refresher.
£80
Balance package
- 3 months course
- 1 x 90-minute initial consultation
- 2 x 60-minute follow-up consultations
- Comprehensive dosha assessment and analysis of underlying imbalances
- Customised plan including dietary guidance, daily routines, and herbal remedies
- Seasonal recommendations for optimal health
- Regular check-ins and email support for the duration of the course
- Recommended for:
- Ayurveda novices who don’t have serious or chronic health concerns.
£300
Transformation package
- 6 months course
- 1 x 90-minute initial consultation
- 4 x 60-minute follow-up consultations
- In-depth analysis of constitution, health concerns and causative factors, long-term wellness goals
- Detailed and adaptable wellness plan integrating diet, lifestyle, herbal remedies, and spiritual practices (e.g., meditation or mindfulness)
- Customised Ayurvedic recipes and practical tips for daily life
- Regular check-ins and email support for the duration of the course
- Recommended for anyone…
- wanting to invest in long-term personal health goals;
- in need of a more comprehensive overhaul; or
- with chronic health conditions.
£500
Testimonials
I love supporting my clients and witnessing their progress. But don’t just take my word for it. Here’s what they had to say.
Liz, 53, London
Discovering and exploring Ayurveda with Claudia has had a big impact on my life. Originally drawn to Ayurveda because of the holistic approach, the sessions are super useful to deepen my understanding and appreciation for this ancient science. The tailored dietary suggestions, lifestyle adjustments and natural remedies have made a huge difference in my overall health and well-being. If you have been thinking about Ayurveda… give it a try! You are in very capable hands with Claudia.